Can a Personal Trainer Help You Lose Weight?


If you’re trying to lose weight, there are certainly a lot of avenues you can take to accomplish this. You can try counting calories, going on a diet plan, starting some exercise videos or taking up a sport. With that being said, not all of the options work.

Another way that many people attempt to lose weight is by the help of a personal trainer. But can personal trainers actually help you drop those dreaded pounds?

What does a personal trainer do?

Personal trainers are all different. Depending on what gym they work for, what type of training they do, how involved they are with diet and what their demeanor is, you can have all sorts of different trainers.

In general, a personal trainer focuses on creating a plan for you. Some trainers also delve into nutrition, but be aware that not all of them do this. Most trainers focus on exercise. They will probably tell you at least to follow a diet of some sort, but how much information and guidance they give you for the kitchen can vary. When it comes to the gym, they are always going to be your guide.

At the beginning, your trainer will probably assess your weight, height and overall fitness levels before doing anything else. Later, you will be given a plan to do on a daily basis with likely one or two rest days. If special exercises are needed for the plan, you will go over those together. Remember it is not necessarily true that your trainer will work side by side with you for every workout.

What role does a personal trainer play in your weight loss efforts?

Personal trainers can indeed help you lose weight. But it’s important to note what role they actually play in this endeavor. First of all, personal trainers can help guide you through weight loss, but they’re not going to do the work for you in the end. They will only give you the tools to get you there.

Next, a personal trainer is not your friend or pal. They might be friendly sometimes, but they are working with you to get you to do things you likely don’t want to do! In other words, they are trying to make you work your bottom off, so they may not be super sweet and calm.

How to make the most out of a personal trainer

To get the most from your personal trainer and lose weight, you’ve got to be consistent and hold yourself accountable. It can also seriously help to have a reputable trainer, so ask your local gym or friends and family if they have worked with any of the greats. Good trainers will definitely help you drop those pounds.