According to the President’s Council on Fitness, Sports & Nutrition, only one-third of adults engage in the recommended amount of physical activity every week. Staying physical active is essential to overall health and well-being. Personal trainers are fitness professionals whose primary task is to help their clients reach their health and fitness goals. They do this through assessments, coaching and educating. Here are the top five benefits of working with a personal trainer.
Experts
Personal trainers are educated with much more than nutritional knowledge and exercise techniques. Personal trainers are required to pass national certification tests with rigorous standards. The comprehensive exam covers anatomy, weight management, assessment procedures and medical considerations. Personal trainers can also provide sport and activity specific training. An experienced personal trainer can even help with injury rehabilitation. Many personal trainers’ majors are related to health or fitness.
Individual Attention
The science of exercise is complex with immense variety. However, the average person does not have the background or time to research all of the available information on health and fitness topics. Personal trainers provide a customized exercise routine and nutritional advice with one-on-one supervision. While anyone can watch an instructional video or imitate others at the gym, a personal trainer can provide critical feedback to help you improve your form and technique. Many clients enjoy the positive relationship and support they receive from their personal training.
Motivation
Almost two-thirds of adults are physically inactive every week. Lack of motivation is one of the biggest obstacles to working out on your own. However, personal trainers tend to be enthusiastic and passionate about health and life. One of the primary tasks of a personal trainer isn’t just to instruct, but also to encourage and inspire. Personal trainers help their clients develop self-discipline and hold themselves accountable through being exemplary role models.
Consistency
Because personal trainers help motivate their clients and provide individual instruction, clients often find their workouts are more effective. In addition to this, clients also enjoy better consistency and are thus able to reach their fitness goals. As a result, clients can continually progress towards being healthier and happier. In fact, personal trainers often help their clients improve their self-esteem and self-confidence.
Safety
This is especially important for beginners who lack knowledge of the proper techniques and ways to use the equipment. While many exercises appear easy, there are actually many ways to injure yourself at a gym. Additionally, clients with previous injuries will receive specific guidance on how to safely exercise and develop the target muscles and mobility.
In the end, personal trainers are essential for fitness success. Personal trainers are certified professionals who provide customized fitness plans with individual coaching. Personal trainers will help their clients consistently exercise safely and reach their fitness goals.